It can be difficult to get your teen to exercise, especially if they are more on the lazy side. However, there are some things you can do to help motivate them. Here are a few tips:
Find an activity they enjoy: If your teen doesn’t like running, don’t make them run. Find an activity they actually enjoy and they will be more likely to stick with it. There are tons of options out there, so there is bound to be something they like. You could try swimming, biking, hiking, playing tennis, etc.
Make it a family activity: Exercising is more fun when it’s done with others. Make it a family activity and do it together. This way your teen won’t feel like they are being forced to exercise and they can bond with the family at the same time.
Set goals: Help your teen set goals for themselves. This could be anything from working up to running a 5k or losing 10 pounds. Having goals will help them stay motivated and on track.
Create a reward system: Come up with a reward system for when your teen reaches their goals. This could be something like letting them pick the activity for the week or taking them out for ice cream after a long run. Having something to look forward to will help them stay motivated.
It can be difficult to get teens to exercise, but it’s important for their health and well-being. By finding an activity they enjoy, making it a family activity, setting goals, and creating a reward system, you can help motivate your teen to get moving!
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